Find Stress Therapists & Counselors in Southgate of Spokane, WA.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Spokane, Airport Business District, Emerson Garfield, Five Mile Prairie, or even Garland Neighborhood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Southgate of Spokane, WA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (113 total therapists)
Showing 1 - 5 (113 total therapists)
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Picture of Sharla Schroeder, mental health therapist in Washington
Sharla Schroeder
Together, we will:

Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.


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Picture of Sharla Schroeder, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.

Something to know about my approach is:

There is no better feeling than being truly seen by another person completely absent of judgment. Within the therapeutic relationship, you accelerate toward the positive changes you desire when you have the courage to allow yourself to be vulnerable.

FOCUS AREAS:
  • Adjustment Issues
  • Adults
  • Anxiety Disorders
  • Complex Trauma
  • Confidence
  • COVID-Related Stress and Anxiety
  • Fears and Phobias
  • Finding Meaning or Purpose
  • High-Functioning Anxiety
  • Life Changes
  • Life Transitions
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Relationships
  • Secondary Trauma
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Trauma
  • Trauma-Related Disorders
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
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Map in Spokane, Washington for Sharla Schroeder therapy location.
3.9 miles from you
Picture of Daae Shim, mental health therapist in Washington
Daae Shim
Together, we will:

I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.


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Picture of Daae Shim, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.

Something to know about my approach is:

My specialties include art therapy and trauma informed counseling. Art therapy can be a powerful technique for individuals to gain deeper understandings about their emotions and thoughts.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Communication Skills
  • Depression
  • Financial Stress
  • Grief
  • Life Adjustment
  • Starting College
  • Stress
  • Time Management
  • Trauma
  • Work-Life Balance
Read more about me
Daae Shim remote and phone therapy in Washington
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Picture of Elza Boycheva, mental health therapist in Washington
Elza Boycheva
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.


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Are We a Match?

Take Our Survey
Picture of Elza Boycheva, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.

Something to know about my approach is:

I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Attachment Theory, Mindfulness approaches, Schema Therapy, and Cognitive Processing Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Fear of Failure
  • Negative Self-Talk
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
  • Worrying
Read more about me
Elza Boycheva remote and phone therapy in Washington
Picture of Darby Robertson, mental health therapist in Washington
Darby Robertson
Together, we will:

Get to the root of your issues and unlock new potential for insight, growth, connection, and lasting change.


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Are We a Match?

Take Our Survey
Picture of Darby Robertson, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Get to the root of your issues and unlock new potential for insight, growth, connection, and lasting change.

Something to know about my approach is:

As an attachment-focused counselor, the therapeutic relationship is at the heart of my practice. This means that my top priority is ensuring you feel safe and supported as we work together to identify and achieve your goals for therapy.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Family of Origin
  • Grief
  • Identity
  • Life Transitions
  • Recovery
  • Relationships
  • Self-Esteem
  • Shame
  • Stress
  • Substance Use
  • Trauma
  • Work-Life Balance
Read more about me
Darby Robertson remote and phone therapy in Washington
Picture of Angela Lai I Loi (Angela Loi), mental health therapist in Washington
Angela Lai I Loi (Angela Loi)
Together, we will:

develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.


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Are We a Match?

Take Our Survey
Picture of Angela Lai I Loi (Angela Loi), mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.

Something to know about my approach is:

I use both evidence and strengths-based approaches and a variety of modalities, including CBT, DBT, Motivational Interviewing. I frequently utilize my own life experiences as a therapeutic tool to guide clients through their problems in lives.

FOCUS AREAS:
  • Acculturation Issues
  • Adjustment to Medical Diagnosis
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Immigrants
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Behavioral Issues
  • Blended Families
  • Communication Skills
  • Depression
  • Disability
  • Dual Diagnosis
  • Elder Care Issues
  • Existential Crisis
  • First Generation Issues
  • Grief
  • Intergenerational Trauma
  • Loving Someone with a Mental Health Disorder
  • Multicultural Identity
  • Parenting Children With ADHD
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Retirement
  • Second Generation
  • Self-Actualization
  • Self-Esteem
  • Stepfamilies
  • Toxic Families
  • Work-Life Balance
  • Work Stress
Read more about me
Angela Lai I Loi (Angela Loi) remote and phone therapy in Washington