Browse > Alabama > Birmingham > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Birmingham, AL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Birmingham, the suburbs of Birmingham, other nearby places such as Huntsville, Madison, or anywhere else in Alabama, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Birmingham, AL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (113 total therapists)
Showing 1 - 5 (113 total therapists)
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Picture of Adam Elliott, mental health therapist in Alabama
Adam Elliott
Together, we will:

Explore techniques and new ways of gaining mental and emotional discipline over anxiety, intrusive thoughts, and other issues that hold us back from feeling like our best selves. We will heal, grow, and learn how to attain inner peace.


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Picture of Adam Elliott, mental health therapist in Alabama
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Together, we will:

Explore techniques and new ways of gaining mental and emotional discipline over anxiety, intrusive thoughts, and other issues that hold us back from feeling like our best selves. We will heal, grow, and learn how to attain inner peace.

Something to know about my approach is:

I practice ACT (Acceptance and Commitment Therapy) which takes a different route than other types of therapy. ACT helps clients learn what causes their struggles and how they can better deal with adversity, trauma, and change.

FOCUS AREAS:
  • Adult ADHD
  • Autism Spectrum
  • Depression
  • Social Anxiety
  • Substance Use
  • Trauma
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Map in Birmingham, Alabama for Adam Elliott therapy location.
3.3 miles from you
Picture of Lauren  Barron, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Lauren Barron
Together, we will:

identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.


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Picture of Lauren  Barron, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

Take Our Survey
Together, we will:

identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.

Something to know about my approach is:

I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • Disability
  • Marriage
  • Parenting Special Needs Children
  • Postpartum
  • Prenatal
  • Relationships
  • Trauma
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Lauren  Barron remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
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Picture of Abby Peskin, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Abby Peskin
Together, we will:

work toward the goals you and your child have to enhance the quality of your daily life, and make your interactions with one another more enjoyable.


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Picture of Abby Peskin, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work toward the goals you and your child have to enhance the quality of your daily life, and make your interactions with one another more enjoyable.

Something to know about my approach is:

I always aim to provide treatment I know is based in the most up-to-date research, also ensuring that approach is tailored to fit each family's needs.

FOCUS AREAS:
  • Childrens Sleep
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Skills
  • Parenting Special Needs Children
  • Selective Mutism
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Abby Peskin remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
Picture of Lynne Kilgore, mental health therapist in Alabama
Lynne Kilgore
Together, we will:

Information gathering and clinical background will be included in the initial session. You will be asked for your reasons for therapy and will be asked to set two-three therapy goals after the initial assessment session.


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Picture of Lynne Kilgore, mental health therapist in Alabama
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Take Our Survey
Together, we will:

Information gathering and clinical background will be included in the initial session. You will be asked for your reasons for therapy and will be asked to set two-three therapy goals after the initial assessment session.

Something to know about my approach is:

I focus on the use of CBT so that my patient can change a negative pattern of thought that prevents joy. DBT is also utilized in therapy. Client-Centered is always a must in therapy in my opinion.

FOCUS AREAS:
  • Adolescents
  • Adopted Children
  • Adoption
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • Children
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
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Lynne Kilgore remote and phone therapy in Alabama
Picture of Jennifer Steiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Steiner
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.


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Are We a Match?

Take Our Survey
Picture of Jennifer Steiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.

Something to know about my approach is:

My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.

FOCUS AREAS:
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Health Anxiety
  • Insomnia and Sleep Problems
Read more about me
Jennifer Steiner remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...