explore what needs to change and create effective steps to take to move you forward to live your best life!
explore what needs to change and create effective steps to take to move you forward to live your best life!
I know each person is unique and so I help you find your strengths and move your towards listening to your own voice and trusting yourself. I am client centered and utilize internal family systems, CBT, mindfulness and solution focused brief therapy
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.
Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.
I often use solution focused therapy and cognitive techniques to help you identify your strengths and build new ways of thinking. By embracing and exploring your current circumstances, we can help you feel less anxious and more balanced and at ease.
We will talk about the challenges that has separated you from the person you have desired to be and assist in identifying the parts of you that are essential in identifying your own successes leading to your best life.
We will talk about the challenges that has separated you from the person you have desired to be and assist in identifying the parts of you that are essential in identifying your own successes leading to your best life.
Every person has the solutions to their issues but sometimes needs a help uncovering those solutions and getting back on track to the person they want to be. My approach is solution-focused and my ultimate goal is to get you living your best life