create a therapeutic space that feels client centered while pulling from therapeutic modalities such as narrative therapy, mindfulness, DBT, CBT, and solution focused.
create a therapeutic space that feels client centered while pulling from therapeutic modalities such as narrative therapy, mindfulness, DBT, CBT, and solution focused.
Using a strength based and client centered approach I will help guide and coach you through ways to cope and work through various transitions, life changes, and any other stressors that come your way.
Find ways to manage symptoms of anxiety or depression, navigate interpersonal relationship challenges or life transitions.
Find ways to manage symptoms of anxiety or depression, navigate interpersonal relationship challenges or life transitions.
I want to help you build upon your personal strengths in a way that resonates with your own experience and teach you skills and strategies to overcome your difficulties so you can achieve a well balanced day-to-day life.
Provide you a safe and non-judgemental space where you can feel comfortable to open up, explore and process everything that stops you from living the life you want.
Provide you a safe and non-judgemental space where you can feel comfortable to open up, explore and process everything that stops you from living the life you want.
My approach consists of treatments that include Anger Management, Managing Depression, Managing Anxiety, Family Systems, Mindfulness, Behavioral Activation, CBT, DBT, ACT, and many more.
Together we explore the root of your behaviors to be able to identify the problems followed by making changes . Whether that be early childhood experiences or past relationship traumas.
Together we explore the root of your behaviors to be able to identify the problems followed by making changes . Whether that be early childhood experiences or past relationship traumas.
I work with individuals that know they have developed unhealthy behavioral patterns and coping skills.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.