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Find Body Positive Therapists & Counselors in Sacramento, CA.

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It's not uncommon to struggle with body image issues at one time or another - most of us do. But it’s what you do about it that really matters. If you’re working on cultivating a positive body image, that’s fantastic! Yet, everyone can use a little help every now and again.

A body-positive therapist is a great resource you can use to build a better relationship with your body. Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How a Body-Positive Therapist Can Help

Whether you’re seeking therapy for a mental disorder, crisis intervention, or to address body image issues, there are many benefits to using a body-positive therapist, including:

  • Self-esteem-boosting encouragement when you’re having negative feelings about your body.
  • A safe space where you are free to convey your feelings and better understand the impact of social messages about how you should look.
  • Helpful tips, coping methods, and affirmations to cope with self-esteem and body-consciousness.

For an example of how a body-positive therapist can help, read licensed therapist Brianna Ramon’s tips for fighting back against body-shaming culture.

Start Body-Positive Therapy Today!

Finding a body-positive therapist is easy if you use Mental Health Match. Start by browsing body-positive therapists and counselors below or by using our free therapist matching tool.

Sacramento, CA Body-Positive Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to body-positive therapists and counselors. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (286 total therapists)
Showing 1 - 5 (286 total therapists)
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Picture of Avery Garrett, therapist in California
Avery Garrett
Together, we will:

explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.


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Picture of Avery Garrett, therapist in California
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A Fit for You?

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Together, we will:

explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.

Something to know about my approach is:

my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.

FOCUS AREAS:
  • Body Dysmorphia
  • Dermatillomania / Skin Picking / Excoriation
  • Fears and Phobias
  • Gender Identity and Affirmation
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • Hoarding
  • LGBTQ+
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Panic Attacks
  • Panic Disorders
  • Pedophilic obsessive-compulsive disorder (POCD)
  • Polyamory
  • Queer Identity
  • Social Anxiety
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Avery Garrett remote and phone therapy in California
Picture of Jaclyn Chung, therapist in California
Jaclyn Chung
Together, we will:

Connect together. Help you become embodied. Identify your main issues. Establish your short term and long term goals. Use therapy approaches that will work for your needs.


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Picture of Jaclyn Chung, therapist in California
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A Fit for You?

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Together, we will:

Connect together. Help you become embodied. Identify your main issues. Establish your short term and long term goals. Use therapy approaches that will work for your needs.

Something to know about my approach is:

I use a compassion-based, body-centered therapeutic approach that combines attachment theory, family systems understanding, and trauma-sensitive care. I work alongside you to figure out what you need and help you get to the core of your issues.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Childhood Trauma
  • Depression
  • Early childhood trauma and its adult manifestations
  • Family trauma
  • Relationship Counseling
  • Teen issues
  • Trauma EMDR
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Jaclyn Chung remote and phone therapy in California
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Picture of Kathy Jaffe, therapist in California, Florida
Kathy Jaffe
Together, we will:

We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.


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Picture of Kathy Jaffe, therapist in California, Florida
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A Fit for You?

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Together, we will:

We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.

Something to know about my approach is:

My approach is client-centered and focused on facilitating the connection between mind and body allowing clients to access their own inner wisdom. Using the latest findings in neuroscience I provide practical skills that assist in emotion regulation.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Existential Issues
  • Grief counseling
  • Overwhelmed
  • Parenting
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Stress
  • Women's Issues
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Kathy Jaffe remote and phone therapy in California, Florida
Picture of Marivi Acuna, therapist in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Marivi Acuna
Together, we will:

Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.


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Picture of Marivi Acuna, therapist in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

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Together, we will:

Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.

Something to know about my approach is:

My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Failure to Launch
  • Grief counseling
  • Life Transitions
  • Trauma
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Marivi Acuna remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Sara Alkhedairy, therapist in California
Sara Alkhedairy
Together, we will:

Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.


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A Fit for You?

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Picture of Sara Alkhedairy, therapist in California
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A Fit for You?

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Together, we will:

Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.

Something to know about my approach is:

Therapy is a collaborative process where we will discuss your needs together and find the best approaches for you. The relationship between therapist and client is the most helpful thing about therapy, and my approach is relationship centered.

FOCUS AREAS:
  • Adult ADHD
  • Autism Related Challenges
  • children of immigrants
  • Couples Therapy
  • Cultural Diversity and Identities
  • Depression
  • Ethical Non-Monogamy
  • High anxiety
  • Kink Community
  • LGBTQ+
  • Racial Trauma
  • Transgender Issues
  • Trauma Recovery
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Sara Alkhedairy remote and phone therapy in California