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Find Caregivers Therapists & Counselors in Sacramento, CA.

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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

Sacramento, CA Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (35 total therapists)
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Showing 1 - 5 (35 total therapists)
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Picture of Bahar Arghavani Jackson, mental health therapist in California
Bahar Arghavani Jackson
Together, we will:

Begin the journey to a more fulfilling life for you.


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Picture of Bahar Arghavani Jackson, mental health therapist in California
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Are We a Match?

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Together, we will:

Begin the journey to a more fulfilling life for you.

Something to know about my approach is:

I am warm and interactive. I believe in treating each individual with respect, sensitivity, and compassion. My approach combines CBT, SFBT, and Psychodynamic therapy. I will tailor our dialog and treatment plan to meet your specific needs.

FOCUS AREAS:
  • Adolescents
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Children
  • Chronic Stress
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Bahar Arghavani Jackson remote and phone therapy in California
Picture of Ronald Cummings, mental health therapist in California
Ronald Cummings
Together, we will:

Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.


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Picture of Ronald Cummings, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.

Something to know about my approach is:

I have a Client-Centered approach that includes EMDR and DBT. I regularly use CBT, solution-focused, client, and EFT for couples.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Ronald Cummings remote and phone therapy in California
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Picture of Norma Villalobos, mental health therapist in California
Norma Villalobos
Together, we will:

build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.


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Are We a Match?

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Picture of Norma Villalobos, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.

Something to know about my approach is:

I use an integrative approach, which combines elements from various therapeutic techniques to create a tailored treatment plan. I believe it's important to look at the different parts of yourself, past and present, to become free and transform

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Assault
  • Caregivers
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Eating Disorders
  • End of Life
  • Grief
  • Panic Disorders
  • Rape and Sexual Assault
  • Sexual Abuse
  • Stress
  • Stress-Related Disorders
  • Trauma From Abuse
  • Trauma-Related Disorders
Read more about me
Norma Villalobos remote and phone therapy in California
Picture of Jennifer Drewno, mental health therapist in California
Jennifer Drewno
Together, we will:

Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.


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Are We a Match?

Take Our Survey
Picture of Jennifer Drewno, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.

Something to know about my approach is:

My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events. I tailor my approach to therapy based on the unique needs of each person or couple.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Parenting
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Jennifer Drewno remote and phone therapy in California
Picture of Patrick Griffiths, mental health therapist in California
Patrick Griffiths
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.


View Profile

Are We a Match?

Take Our Survey
Picture of Patrick Griffiths, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.

Something to know about my approach is:

I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Children
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Suicidal Ideation
Read more about me
Patrick Griffiths remote and phone therapy in California