Find Stress Therapists & Counselors in Central Folsom of Sacramento, CA.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Central Folsom of Sacramento, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (259 total therapists)
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Showing 1 - 5 (259 total therapists)
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Picture of Sheri Zanganeh, mental health therapist in California
Sheri Zanganeh
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.


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Picture of Sheri Zanganeh, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.

Something to know about my approach is:

In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perfectionism
  • Stress
  • Trauma
Read more about me
Map in Roseville, California for Sheri Zanganeh therapy location.
4.6 miles from you
Picture of Alexandria Ayres, mental health therapist in California
Alexandria Ayres
Together, we will:

explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.


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Are We a Match?

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Picture of Alexandria Ayres, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.

Something to know about my approach is:

that my overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Job Stress
  • Life Skills
  • Life Transitions
  • Stress
  • Work Stress
Read more about me
Alexandria Ayres remote and phone therapy in California
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Picture of Brian Lopez, mental health therapist in California
Brian Lopez
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.


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Are We a Match?

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Picture of Brian Lopez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.

Something to know about my approach is:

My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Brian Lopez remote and phone therapy in California
Picture of Bhavani Guttikonda, mental health therapist in California
Bhavani Guttikonda
Together, we will:

In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.


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Picture of Bhavani Guttikonda, mental health therapist in California
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Together, we will:

In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.

Something to know about my approach is:

My primary therapeutic orientation is person-centered, complemented by Cognitive Behavioral Therapy interventions. I strive to create a nurturing environment where clients can develop healthy belief systems and habits.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Stress
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Bhavani Guttikonda remote and phone therapy in California
Picture of Lindsey Cooper, mental health therapist in California
Lindsey Cooper
Together, we will:

Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.


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Picture of Lindsey Cooper, mental health therapist in California
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Are We a Match?

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Together, we will:

Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.

Something to know about my approach is:

I am a relational therapist. I utilize an attachment and development based framework and adapt to the individualized needs of each individual. I take a collaborative approach and emphasis client autonomy.

FOCUS AREAS:
  • Depressive Disorders
  • Gender Identity
  • Generalized Anxiety Disorder
  • LGBTQ+
  • LGBTQ Family Development
  • Millenials
  • Open Relationships
  • Relationships
  • Stress
  • Stress-Related Disorders
Read more about me
Lindsey Cooper remote and phone therapy in California