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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Sacramento, CA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Sacramento, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (325 total therapists)
Showing 1 - 5 (325 total therapists)
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Picture of Landon Leathers, therapist in California
Landon Leathers
Together, we will:

As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.


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Picture of Landon Leathers, therapist in California
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A Fit for You?

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Together, we will:

As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.

Something to know about my approach is:

We will focus on building a therapeutic alliance to achieve the goals you develop for yourself. I will in every session give you an opportunity to evaluate how therapy is working for you to ensure you are helped and supported.

FOCUS AREAS:
  • Child behavior issues
  • Child or Adolescent Therapy
  • EMDR
  • Families with Autism-related challenges
  • Parenting
  • Suicidal thoughts
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Landon Leathers remote and phone therapy in California
Picture of Katherine Robey, therapist in California
Katherine Robey
Together, we will:

In therapy, we'll explore the themes that are preventing you from reaching your full potential. Through deep discussion and reflection, we'll gain a deeper understanding of your experiences and work towards creating positive change.


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A Fit for You?

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Picture of Katherine Robey, therapist in California
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A Fit for You?

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Together, we will:

In therapy, we'll explore the themes that are preventing you from reaching your full potential. Through deep discussion and reflection, we'll gain a deeper understanding of your experiences and work towards creating positive change.

Something to know about my approach is:

I prioritize collaboration with clients and believe in creating a safe and supportive space for individuals to explore their experiences and emotions. Together, we focus on identifying strengths and building resilience to navigate life's challenges.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Domestic Violence Survivors
  • Life Transitions
  • Trauma
Read more about me
Katherine Robey remote and phone therapy in California
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Picture of Ileana Gallegos, therapist in California
Ileana Gallegos
Together, we will:

I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.


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Picture of Ileana Gallegos, therapist in California
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Together, we will:

I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.

Something to know about my approach is:

I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Family Conflict
  • Relationship problems
  • Trauma
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Ileana Gallegos remote and phone therapy in California
Picture of Jessica Garcia, therapist in California
Jessica Garcia
Together, we will:

Explore to identify, understand and process feelings, thoughts, events and behaviors that are relevant in your life to be able to create positive change and a brighter future.


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A Fit for You?

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Picture of Jessica Garcia, therapist in California
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A Fit for You?

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Together, we will:

Explore to identify, understand and process feelings, thoughts, events and behaviors that are relevant in your life to be able to create positive change and a brighter future.

Something to know about my approach is:

My approach is collaborative and client centered, I strive to establish a safe and trusting relationship with my clients. Based on client needs and personality I tailor and utilize different modalities to best fit each client.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • College Students
  • Coping Skills
  • Depression
  • Goals/Accountability
  • Grief counseling
  • Life Balance
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationship issues
  • Self-acceptance
  • Trauma
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Jessica Garcia remote and phone therapy in California
Picture of Charnise Howcroft-Chapple, therapist in California
Charnise Howcroft-Chapple
Together, we will:

We will work together to achieve your therapy goals. We will work towards you finding self love and inner peace. We will work towards you having healthy and meaningful relationships.


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A Fit for You?

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Picture of Charnise Howcroft-Chapple, therapist in California
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A Fit for You?

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Together, we will:

We will work together to achieve your therapy goals. We will work towards you finding self love and inner peace. We will work towards you having healthy and meaningful relationships.

Something to know about my approach is:

I work w/ women & couples in the LGBTQ community. Focus on empowerment, strength, & enlightenment. I practice Solution Focused therapy, influenced by post-modern feminist therapy, LGBT+ Affirmative therapy, Intersectional, & social justice frameworks

FOCUS AREAS:
  • Anxiety
  • Communication
  • Depression
  • Divorce and Separation
  • LGBTQ+
  • Marriage Counseling
  • Racial or Ethnic Identity
  • Trauma
  • Veterans / Military Families
  • Women's Issues
Read more about me
Charnise Howcroft-Chapple remote and phone therapy in California