It takes courage to take the first steps towards a change; If you are ready to take that step I am here to offer you support and guidance.
It takes courage to take the first steps towards a change; If you are ready to take that step I am here to offer you support and guidance.
My behavioral therapy style is client-centered, solution-focused and strengths-based. I believe in treating everyone with respect, compassion and unconditional positive regard.
Talk about who you are, what your upbringing was like, and how you got to be who you are today. We will talk about what is important to you and come up with things to do to get you to who you want to become. We will embrace the imperfections.
Talk about who you are, what your upbringing was like, and how you got to be who you are today. We will talk about what is important to you and come up with things to do to get you to who you want to become. We will embrace the imperfections.
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem solving perspective, providing guidance and offering tools to help you along the way. Therapy with me is teamwork.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.
Anything that will help you live an enlivened, authentic, expansive, and free life.
Anything that will help you live an enlivened, authentic, expansive, and free life.
I practice from a trauma-informed, sex-positive, queer-affirming, feminist, spiritual, and social justice-oriented standpoint, and I am dedicated to challenging patriarchal-capitalist systems that have oppressed our minds, bodies, and spirit.
Wanting to live more intentionally and fulfilled, understanding it’s time to choose yourself but also the work they’re putting in takes time but is so worth it!
Wanting to live more intentionally and fulfilled, understanding it’s time to choose yourself but also the work they’re putting in takes time but is so worth it!
I’m client lead, I allow clients to notice everything. I invite them to sit in the uncertainty of the process so we can process rather than shutting down. I use EMDR and Brainspotting modalities.