Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I
Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I
My typical client is struggling confidence, self-worth, anxiety, depression, codependency, trauma, identity, life transition, loneliness, confusion, boundaries and relationship stressors.
We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.
We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.
I often use more skills-based therapies as we begin work together to decrease the frequency and intensity of your symptoms. After you feel more stable, we use more insight-based, psychodynamic, and trauma-informed therapies to create lasting change.
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Explore what brought you to therapy and then decide the most appropriate ways to make progress and adjust the therapy approach as needed and as goals are met! If you are unsure of therapy, we will explore it together to assist you on your journey!
Explore what brought you to therapy and then decide the most appropriate ways to make progress and adjust the therapy approach as needed and as goals are met! If you are unsure of therapy, we will explore it together to assist you on your journey!
I use a humanistic, solution-focused, and cognitive-behavioral model that puts you first and includes CBT, ACT, IPT, strength-based, trauma-focused, culturally-sensitive, relapse prevention, and motivational interviewing.