unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Find you the right therapist. We have a team of several trauma informed clinicians that specialize with school-based, teens, adults, families, & couples. We provide DBT, CBT, emotion-focused, etc.
Find you the right therapist. We have a team of several trauma informed clinicians that specialize with school-based, teens, adults, families, & couples. We provide DBT, CBT, emotion-focused, etc.
I take on a client-centered approach that focuses on strengths and empathy to empower and motivate an individual through the therapeutic process. Some individuals prefer a more goal-oriented approach and I often combine client-centered with CBT.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
With over a decade of experience, my goal is to help individuals, couples and families work through depression, anxiety and trauma. I am honored to help my clients create healing around their painful experiences - together & individually.
Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
I’m not one to sit back and “uh huh” you. Therapy is about connection and feeling safe to share your story. To be seen, heard, and guided.
I bring extensive expertise to support your journey. My client-centered approach, grounded in evidence-based practices, ensures personalized care that meets you exactly where you are.
I bring extensive expertise to support your journey. My client-centered approach, grounded in evidence-based practices, ensures personalized care that meets you exactly where you are.
With extensive experience in guiding individuals, couples, and families, I provide compassionate, personalized support tailored to your unique journey. Together, we’ll uncover new perspectives and strategies to help you thrive.