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Find Mindfullness Therapists & Counselors in Sacramento, CA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Sacramento, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (179 total therapists)
Showing 1 - 5 (179 total therapists)
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Picture of Sydney Schulz, therapist in California, Delaware, Florida
Sydney Schulz
Together, we will:

Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.


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Picture of Sydney Schulz, therapist in California, Delaware, Florida
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A Fit for You?

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Together, we will:

Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.

Something to know about my approach is:

I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • College Students
  • Depression
  • EMDR
  • Highly Sensitive People
  • Relationship Conflict
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Sydney Schulz remote and phone therapy in California, Delaware, Florida
Picture of Laura Crocker, therapist in California
Laura Crocker
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.


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A Fit for You?

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Picture of Laura Crocker, therapist in California
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A Fit for You?

Take Our Quiz
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.

Something to know about my approach is:

I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.

FOCUS AREAS:
  • acute stress
  • Agoraphobia
  • Anxiety
  • Anxiety Disorders
  • anxiety management
  • Attention Disorders
  • attention problems
  • Chronic stress
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Excessive Worrying
  • Executive Functioning
  • Fears and Phobias
  • Functional Anxiety
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Low motivation
  • medical anxiety
  • Memory loss
  • Panic
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Social Anxiety
  • Social Avoidance
  • Stress Management
  • Test/Performance Anxiety
  • Trauma
  • Traumatic loss
  • Worrying
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Laura Crocker remote and phone therapy in California
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Picture of Cynthia Valentine, therapist in California, Hawaii
Cynthia Valentine
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.


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Picture of Cynthia Valentine, therapist in California, Hawaii
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A Fit for You?

Take Our Quiz
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.

Something to know about my approach is:

We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit Disorder (ADD)
  • Career
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • Grief counseling
  • High-functioning anxiety
  • Panic Attacks
  • Work stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii
Picture of Trish Bellante, therapist in California, Colorado, Florida, Georgia, New York
Trish Bellante
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.


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Picture of Trish Bellante, therapist in California, Colorado, Florida, Georgia, New York
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A Fit for You?

Take Our Quiz
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.

Something to know about my approach is:

My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.

FOCUS AREAS:
  • acute stress
  • Anxiety Disorders
  • Borderline Personality
  • Burn Out
  • Caregiver Stress
  • Couples Counseling
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • First Responders
  • grief
  • LGBTQ+
  • Life Transitions
  • Occupational Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Marital Counseling
  • Relationship Distress
  • Self care
  • Self Esteem & Confidence Issues
  • Situational Stress
  • Social Distancing Stress
  • Substance Use
  • Veterans / Military Families
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Trish Bellante remote and phone therapy in California, Colorado, Florida, Georgia, New York
Picture of Ying Moua, therapist in California
Ying Moua
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Ying Moua, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.

Something to know about my approach is:

My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.

FOCUS AREAS:
  • Career Counseling
  • Generalized Anxiety
  • Grief counseling
  • High-functioning anxiety
  • High-Functioning Depression
  • Infertility
  • Life Transitions
  • Peer Relationships
  • Self Esteem & Confidence Issues
  • Women's Issues
Read more about me
Ying Moua remote and phone therapy in California