create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
as a therapist, I utilize an integrative approach, drawing from diverse modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive, and Trauma-focused therapies. Tailoring interventions to ea
Currently, I offer bilingual, telehealth services in Spanish/English to individuals that reside in California. My goal is to help you show up as your best self and live authentically even when life gets hard.
Currently, I offer bilingual, telehealth services in Spanish/English to individuals that reside in California. My goal is to help you show up as your best self and live authentically even when life gets hard.
I’ve had the opportunity to work with individuals from a variety of backgrounds and problems, such as anxiety, stress, depression, PTSD, victims of crime, substance abuse, domestic violence and grief.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.
walk away with new tools and strategies to cope with difficulties and obstacles, and a greater sense of self-awareness and confidence. We will work at your pace in order to reduce emotional suffering.
walk away with new tools and strategies to cope with difficulties and obstacles, and a greater sense of self-awareness and confidence. We will work at your pace in order to reduce emotional suffering.
I utilize evidence-based treatments and interventions to help clients move past their traumas and experiences. And most importantly, all sessions are client-centered.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.