You don't have to feel completely alone in your grief, overwhelming anxiety, or struggles with low self-esteem and perfectionism. I will support your emotional expression, and cultivate self-compassion, and teach coping skills to manage stressors.
You don't have to feel completely alone in your grief, overwhelming anxiety, or struggles with low self-esteem and perfectionism. I will support your emotional expression, and cultivate self-compassion, and teach coping skills to manage stressors.
I primarily use Acceptance and Commitment Therapy techniques and will help you figure out what thoughts and behaviors are not serving you well and how to focus more on making values-based decisions that will help you connect more with yourself.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.
We will focus on identifying and managing emotions by improving the mind and body connection to improve emotional well-being and overall quality of life and relationships.
We will focus on identifying and managing emotions by improving the mind and body connection to improve emotional well-being and overall quality of life and relationships.
The client is the expert on their life. We will focus on identifying and managing emotions by improving the mind and body connection. I offer robust therapeutic services tailored to individuals, aimed at fostering personal growth and empowerment.
Lisa strives to assist her clients as they regain clarity and self-acceptance. She supports them as they draw on their personal resources to navigate the complications and capture the opportunities in their lives.
Lisa strives to assist her clients as they regain clarity and self-acceptance. She supports them as they draw on their personal resources to navigate the complications and capture the opportunities in their lives.
Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotion
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.