Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
You can expect to gain control over challenging symptoms from trauma, create intimacy, de-escalate conflict, break free from harmful patterns, and increase self-worth, which will create deep, meaningful change in your life and relationships.
You can expect to gain control over challenging symptoms from trauma, create intimacy, de-escalate conflict, break free from harmful patterns, and increase self-worth, which will create deep, meaningful change in your life and relationships.
I am passionate about helping couples create safety, communicate effectively, and increase trust and understanding within their relationship. As a Certified Trauma Professional, I also specialize in helping clients heal from trauma and create joy.
Work to discover what you want your life to look like, as well as creating sustainable goals that meet your individual needs. We will have a collaborative, genuine, safe, and empathic relationship as the foundation of therapy.
Work to discover what you want your life to look like, as well as creating sustainable goals that meet your individual needs. We will have a collaborative, genuine, safe, and empathic relationship as the foundation of therapy.
I believe that each client is unique and should be treated as such. I enjoy being flexible to the individual needs of my clients and working to understand their worldview.
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
My approach centers on psychological and emotional safety which are essential for personal growth and development. You are likely to leave therapy with a greater understanding of yourself and the world around you as well as clarity about your needs.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.