We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
I utilize a variety of therapeutic techniques to promote healing, self-empowerment and wellbeing. We can tailor therapy to address your unique needs.
Explore the things that are challenging you in your life, the roots of these challenges, and we will discuss strategies for acceptance and/or change. We will also examine ways that you can practice self-acceptance and compassion as you make change.
Explore the things that are challenging you in your life, the roots of these challenges, and we will discuss strategies for acceptance and/or change. We will also examine ways that you can practice self-acceptance and compassion as you make change.
As a therapist, I work from an integrative approach and have a down-to-earth, compassionate style. I will hold space for you to process whatever is that is challenging you. I will both support you and gently challenge you to be your best self.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.