Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.
Work on self-exploration and growth, by delving into your thoughts, emotions, and experiences in a supportive non-judgmental space. You will have the opportunity to gain deeper self-awareness, build resilience, and move towards a more fulfilling life
Work on self-exploration and growth, by delving into your thoughts, emotions, and experiences in a supportive non-judgmental space. You will have the opportunity to gain deeper self-awareness, build resilience, and move towards a more fulfilling life
I prioritize creating a collaborative and empowering environment where your voice is heard and valued. We will work together as partners, with a focus on your unique experiences, strengths, and goals.
Together, we can address your specific issues, find coping tools that work for you and begin to make positive changes in your life.
Together, we can address your specific issues, find coping tools that work for you and begin to make positive changes in your life.
My approach for each client depends on what their current goals are and figuring out the best way to achieve them together. I use EMDR, DBT and trauma focused interventions to help you reach your full potential.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
We are able to discuss and work on whatever is presently bothering you and are not set by any one specific modality. We will establish goals and utilize a variety of treatment methods best suitable for you specifically.
We are able to discuss and work on whatever is presently bothering you and are not set by any one specific modality. We will establish goals and utilize a variety of treatment methods best suitable for you specifically.
I believe laughter is important in healing and enjoy utilizing this in sessions to lighten often hard and difficult conversations.