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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Sarasota, FL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Sarasota, the suburbs of Sarasota, other nearby places such as Pinellas Park, St. Petersburg, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Sarasota, FL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (397 total therapists)
Showing 1 - 5 (397 total therapists)
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Picture of Chinenye Ikeme, mental health therapist in Florida, North Carolina
Chinenye Ikeme
Together, we will:

Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth


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Picture of Chinenye Ikeme, mental health therapist in Florida, North Carolina
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Together, we will:

Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth

Something to know about my approach is:

Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Personal Growth
  • Relationships
  • Self-Image
  • Stress
  • Work-Life Balance
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Chinenye Ikeme remote and phone therapy in Florida, North Carolina
Picture of Dr. Adila  Cosgrove, mental health therapist in Florida, New Jersey, Pennsylvania
Dr. Adila Cosgrove
Together, we will:

explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.


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Picture of Dr. Adila  Cosgrove, mental health therapist in Florida, New Jersey, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.

Something to know about my approach is:

I use variety of techniques tailored to your needs. My goal is to equip individuals with tools to use to manage life-challenging struggles.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bipolar Disorder
  • Childhood Trauma
  • Coping Skills
  • Cultural Trauma
  • Depression
  • Divorce and Separation
  • Feminism Adjustment to Cultural Disapointment
  • Grief
  • Life Transitions
  • Multicultural Identity
  • Premarital Counseling
  • Sexuality
  • Social Justice
  • Substance Use
  • Transgender (FTM)
  • Women
Read more about me
Dr. Adila  Cosgrove remote and phone therapy in Florida, New Jersey, Pennsylvania
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Picture of Kate Pompei, mental health therapist in Florida
Kate Pompei
Together, we will:

have open discussions. I believe in creating a space where we can have difficult conversations and working on resolving issues. I believe the most important factor in making change is the ability for you to trust the person you are working with.


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Picture of Kate Pompei, mental health therapist in Florida
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Together, we will:

have open discussions. I believe in creating a space where we can have difficult conversations and working on resolving issues. I believe the most important factor in making change is the ability for you to trust the person you are working with.

Something to know about my approach is:

In my practice, I use different interventions for whatever works best for your needs/situation. My approach to therapy is to work collaboratively with you, so together we can find ways to help you feel better.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
Read more about me
Kate Pompei remote and phone therapy in Florida
Picture of Serena Yeager, mental health therapist in Florida
Serena Yeager
Together, we will:

Together we will help you heal from your past experiences and build the life you've always wanted.


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Picture of Serena Yeager, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Together we will help you heal from your past experiences and build the life you've always wanted.

Something to know about my approach is:

I understand therapy as a collaborative process honoring clients’ lived experiences while opening space for growth and change. I take a non-directive approach based in an understanding of neuroscience and somatic theories.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Gender Transition
  • LGBTQ+
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Transgender
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Serena Yeager remote and phone therapy in Florida
Picture of Dr. Rosanna  Lora , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
Dr. Rosanna Lora
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Are We a Match?

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Picture of Dr. Rosanna  Lora , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.

FOCUS AREAS:
  • Adjustment Disorders
  • Aging and Getting Older
  • Anxiety Disorders
  • Black and African American Issues
  • Caregivers
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Geriatric
  • Hispanics
  • Immigrants
  • Latinos
  • Life Transitions
  • Men
  • Multicultural Identity
  • Racial or Ethnic Identity
  • Relationships
  • Social Justice
  • Women
  • Work-Life Balance
Read more about me
Dr. Rosanna  Lora  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North...