My goal is that each client is able to learn ways to better navigate challenges, cope with stressors, and become a healthier version of themselves over time.
My goal is that each client is able to learn ways to better navigate challenges, cope with stressors, and become a healthier version of themselves over time.
I believe in looking at an individual's mind, body, and spirit health, as they are interconnected, in order to create balance. I utilize a strengths-based approach to empower individuals while helping them to build their hope and resiliency.
We would be able to discuss whatever comes to mind that is interrupting your day to day routine. Ultimately, allowing you to feel empowered, seen, heard and make the best decision for your self.
We would be able to discuss whatever comes to mind that is interrupting your day to day routine. Ultimately, allowing you to feel empowered, seen, heard and make the best decision for your self.
I help clients with establishing boundaries and building self confidence. I understand issues around advancing beyond the glass ceiling and can support you with both workplace and personal life issues. I also provide insight and encouragement
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
I work to help you identify your goals, the roadblocks to your goals and help you on the path to achieving those goals. Every time I see my clients, I want them to leave with a tool to put to work in their lives.
find every way to get you closer to recovery. I primarily use a cognitive-behavioral approach in conjunction with acceptance and commitment therapy, but I’m flexible, depending on your needs
find every way to get you closer to recovery. I primarily use a cognitive-behavioral approach in conjunction with acceptance and commitment therapy, but I’m flexible, depending on your needs
I’m experienced in motivational interviewing, teaching coping skills, and trauma processing. I have worked extensively with people who have co-occurring addiction and mental health challenges.
collaborate to work on the issues at hand. My counseling practices are built upon a foundation of faith, hope, trust, perseverance, and the understanding that helping others is one of the greatest privileges of my life.
collaborate to work on the issues at hand. My counseling practices are built upon a foundation of faith, hope, trust, perseverance, and the understanding that helping others is one of the greatest privileges of my life.
Through the use of Cognitive Behavioral Therapy Techniques and other evidenced based practices, I assist those seeking a brand-new start to let go and accept their past so that they can invest in their future.