Browse > Illinois > Riverside > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Riverside, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Riverside, the suburbs of Riverside, other nearby places such as Berwyn, Hines, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Riverside, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (158 total therapists)
Showing 1 - 5 (158 total therapists)
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Picture of Kathleen O'Connor, therapist in Illinois, Iowa, Wisconsin
Kathleen O'Connor
Together, we will:

I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone.


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Picture of Kathleen O'Connor, therapist in Illinois, Iowa, Wisconsin
VIEW PROFILE
Together, we will:

I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone.

Something to know about my approach is:

We'll work together to find what works best for your recovery and the goals you'd like to achieve in therapy.

FOCUS AREAS:
  • Binge Eating
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Depression
  • Disordered Eating
  • Eating Disorders
  • emotional eating
  • Generalized Anxiety
  • Intuitive Eating
  • Stress Eating
Read more about me
Kathleen O'Connor remote and phone therapy in Illinois, Iowa, Wisconsin
Picture of Open Minds Psychological, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Open Minds Psychological
Together, we will:

We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.


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Picture of Open Minds Psychological, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.

Something to know about my approach is:

We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Testing
  • Behavioral Disorders
  • Childhood Emotional Neglect
  • Childhood Issues
  • Co-parenting
  • Depression
  • Developmental Disorders
  • Executive Functioning
  • Parenting Children with ADHD
  • Testing
Read more about me
Open Minds Psychological remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Kristyn  Neckles, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Kristyn Neckles
Together, we will:

To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.


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Picture of Kristyn  Neckles, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.

Something to know about my approach is:

My approach to therapy is based on evidence-based treatments such Cognitive Behavioral Therapy (CBT) utilizing Acceptance and Commitment Therapy, Person-Centered and Solution-Focused techniques.

FOCUS AREAS:
  • Anxiety
  • Divorce and Separation
  • Mood Disorders
  • Relationship Coaching
  • Relationship Distress
  • Working Professionals
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Kristyn  Neckles remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jessica Atassi, therapist in Illinois
Jessica Atassi
Together, we will:

identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.


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Picture of Jessica Atassi, therapist in Illinois
VIEW PROFILE
Together, we will:

identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.

Something to know about my approach is:

I work with clients on anxiety, depression, and life transitions using cognitive behavioral approaches that help clients identify unhelpful thinking patterns and take holistic steps towards feeling better.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Career Stress
  • Career Transitions
  • Communication Issues
  • Depression
  • Grief counseling
  • Parenting
  • Parenting Special Needs Children
  • Peer Relationships
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Relationships
  • Sexual Trauma
  • Social Anxiety
  • Trauma Recovery
Read more about me
Map in Chicago, Illinois for Jessica Atassi therapy location.
10.6 miles from you
Picture of J. Harrison, therapist in Illinois, Virginia, Wisconsin
J. Harrison
Together, we will:

Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.


VIEW PROFILE
Picture of J. Harrison, therapist in Illinois, Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.

Something to know about my approach is:

I try to meet each individual where they are at. That may mean challenging some negative thoughts you may have about yourself or the world or helping you build a set of realistic coping skills to get you where you want to be. Non-judgmental is key.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Depression
  • grief
  • Life Transitions
  • Personality Disorders
  • Stress
  • Therapist for other Therapists
  • Trauma
Read more about me
J. Harrison remote and phone therapy in Illinois, Virginia, Wisconsin