I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone.
I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone.
We'll work together to find what works best for your recovery and the goals you'd like to achieve in therapy.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
My approach to therapy is based on evidence-based treatments such Cognitive Behavioral Therapy (CBT) utilizing Acceptance and Commitment Therapy, Person-Centered and Solution-Focused techniques.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
I work with clients on anxiety, depression, and life transitions using cognitive behavioral approaches that help clients identify unhelpful thinking patterns and take holistic steps towards feeling better.
Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.
Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.
I try to meet each individual where they are at. That may mean challenging some negative thoughts you may have about yourself or the world or helping you build a set of realistic coping skills to get you where you want to be. Non-judgmental is key.