We will work together to help you feel whole, peaceful, and connected. I will help you live your passion, purpose, and truth. When you are done with therapy, you will feel empowered and ready to face whatever challenges life throws at you.
We will work together to help you feel whole, peaceful, and connected. I will help you live your passion, purpose, and truth. When you are done with therapy, you will feel empowered and ready to face whatever challenges life throws at you.
I am interested in helping people live better lives by learning more about themselves and how they interact with others. My first goal when meeting with you is to establish a genuine and collaborative connection. This will serve as the foundation.
We will identify how past experiences influence your current thoughts, feelings, and behaviors. We will explore what areas of your life are most difficult and create goals. We will develop tangible skills and strategies to help you heal.
We will identify how past experiences influence your current thoughts, feelings, and behaviors. We will explore what areas of your life are most difficult and create goals. We will develop tangible skills and strategies to help you heal.
I used a trauma-informed collaborative approach to healing. I use CBT, DBT, ACT, and Psychodynamic approaches. I show up as my genuine and authentic self and strive to create a safe, non-judgmental space for all individuals.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Accomplish your goals
I use a mixture of solution focused and cognitive behavioral therapy. Working in sexuality therapy, I have heard it all and I provide a judgement free zone.
find a more fulfilling way to live your life, express yourself, overcome the things causing you pain, find self-compassion and begin recovery. You deserve to be seen, heard, and supported.
find a more fulfilling way to live your life, express yourself, overcome the things causing you pain, find self-compassion and begin recovery. You deserve to be seen, heard, and supported.
I have a holistic and individualistic approach in my work as a therapist. It is essential to honor and respect everyone’s stories, values, beliefs, and learning and processing styles.