go down a journey of discovery and understanding how you think and what has led you to this way of being. It is not about being right or wrong but about having tools for coping with unique situations.
go down a journey of discovery and understanding how you think and what has led you to this way of being. It is not about being right or wrong but about having tools for coping with unique situations.
that while working with me, you will enjoy the homework assignments and goals that you will set as you work through your challenges.
The first few sessions we have will focus on getting to know you. We will reflect on important events or experiences and then will look at those takeaways and translate them into a practical action step or question to ponder for the week.
The first few sessions we have will focus on getting to know you. We will reflect on important events or experiences and then will look at those takeaways and translate them into a practical action step or question to ponder for the week.
I use pschodynamic therapy & CBT. Psychodynamic therapy builds a strong therapist-client alliance to aid the client in developing the tools needed to deal with complicated feelings/situations. CBT focuses on how thoughts/behaviors dictate feelings.
Meet your goals in a safe and caring environment.
I truly work to meet your goals as the client. I work at your pace to ensure that you feel safe while exploring the challenges that you are facing.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
I am motivated, curious, and attentive.
Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I believe trust, honesty and respect in the counseling relationship are the most important vehicles toward self-awareness, change, and reaching your goals.