Work to help you overcoming obstacles such as anxiety , struggles with depression, stuck with past trauma so you can live fully in the present and be at peace.
Work to help you overcoming obstacles such as anxiety , struggles with depression, stuck with past trauma so you can live fully in the present and be at peace.
A typical session would start with a quick check-in. Next, we move on to practicing mindfulness exercises designed to increase and enhance coping skills. Towards the end of the session, we integrate the skills so you can overcome distress.
Reduce both your feelings of Loneliness in your Relationship/Marriage, by helping you both assertively communicate all your needs to each other; develop and increase your active listening skills; Reduce Criticism; Increase Love & Friendship.
Reduce both your feelings of Loneliness in your Relationship/Marriage, by helping you both assertively communicate all your needs to each other; develop and increase your active listening skills; Reduce Criticism; Increase Love & Friendship.
I will engage you with Respect, Compassion, Empathy. I will help both address your need for greater emotional connection with each other, increase and expand your communication skills, so that you can assertively communicate your emotional needs.
My experience, training, and education allow me to offer you a counseling experience that will remove blocks and barriers in your life and help you establish meaningful connections. I will help you get back on track and be a happier person.
My experience, training, and education allow me to offer you a counseling experience that will remove blocks and barriers in your life and help you establish meaningful connections. I will help you get back on track and be a happier person.
My blue-collar, middle class upbringing taught me the value of connection with family, friends, and community. I’ve known hard times and the value of perseverance. Honesty and directness are hardwired into who I am.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication. I believe your healing is nonlinear and curated to each person.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.