My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My main focus is helping Individuals create a culture of emotional awareness that leads to healing, deep joy, and empowerment. My style is compassionate, supportive, and engaging, and focused on clients' strengths.
Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.
Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.
We will focus on your life experience which guides us to develop a forward plan for change. I focus on the integration of the mind & body as a pathway to emotional well-being. I am trained in EMDR & have years of experience helping manage anxiety
explore the roots of your current state, alleviate anxiety, depression and trauma through connecting to your body, heal people-pleasing and perfectionist behavior, build self-compassion, and help you embody your true and whole self.
explore the roots of your current state, alleviate anxiety, depression and trauma through connecting to your body, heal people-pleasing and perfectionist behavior, build self-compassion, and help you embody your true and whole self.
“A thing cannot be understood until it is known by all four aspects of our being: mind, body, emotion, spirit.” -Gathering Moss, Robin Wall Kimmerer I am holistic therapist, meaning I integrate all aspects of your being into our work together.
Explore why you are feeling stuck or engaged in self destructive behaviors.
Explore why you are feeling stuck or engaged in self destructive behaviors.
I use a blend of recovery oriented existential therapy, solution focused therapy, narrative therapy and eco based therapies.