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My approach to therapy: I go beyond "Just talking" encouraging practical use of journaling, skills practice, boundary setting, and other ways to give meaning to the themes explored in sessions. You are likely to feel supportively challenged to get outside your comfort zone.
Accepting Clients
Online Only

My approach to therapy: My approach is both educational and innovative. Mindfulness principles need to be practiced and applied in real-life settings. My goal is to provide my clients with a set of tools and techniques that will assist them for the rest of their lives.
Accepting Clients
Online Only

My approach to therapy: You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.
Accepting Clients
Online Only

My approach to therapy: I believe there is not a one size fits all approach to therapy. I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS. Together, we create an individualized approach so you can live a life free of worry.
Accepting Clients
Online Only

My approach to therapy: My therapy style is client-centered, meaning it's about you and your needs. I specialize in acceptance and commitment therapy (ACT), which focuses on accepting what you can't change and changing what you can to connect to the values you care about.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I'm dedicated to enhancing our global community by providing tailored coping strategies that empower individuals to thrive. I aim to help you to learn and find the resources necessary to effectively navigate life's challenges.
Accepting Clients
Online Only

My approach to therapy: Therapy should be a safe and non-judgmental place to talk about your life. Therapy should also teach you skills that you can use to help manage whatever struggles you are facing at the time.
Accepting Clients
In-Person or Online

My approach to therapy: My office is a judgement free zone so you can be comfortable while being vulnerable and improving your mental health and quality of life. I am client centered and goal oriented. I use a eclectic approach around the Cognitive Behavioral Therapy model.
Accepting Clients
Online Only

My approach to therapy: I believe that the goal of therapy is to help people unpack their pain so they can move beyond it. Eventually you will be able to problem solve and feel worthy on you own while settings goals and reaching your full potential.
Accepting Clients
In-Person or Online

My approach to therapy: As a therapist grounded in cognitive-behavioral therapy (CBT), ADHD coaching, mindfulness-based interventions, and solution-focused therapy, I tailor my approach to meet your unique needs and goals.
Accepting Clients
Online Only
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