Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
How to manage depressive moods, how to manage anxiety so it isn't over whelming, better understanding of anger, self-esteem building, coping skills, communication skills, awareness of emotions.
Listening to what you say, appropriate humor, assist with empowering, concise
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.
~ see it through !
~ "it doesn't get any better than MOOD BY KIM!"
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.