Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
Integrate fragmented aspects of self to bring peace and wholeness.
I am non-judgmental and objective. I will show compassion and understanding in the process of healing.
I serve as a guide and companion along this path to reconnecting with your highest self, helping to provide you with tools and perspectives to support your growth.
My clinical training includes art therapy, dialectical behavioral therapy, cognitive behavioral therapy, maternal mental health, substance use disorders, somatic regulation strategies, and mindfulness techniques.
We will uncover the messages you have absorbed from other people and find those lightbulb moments of insight and understanding.
In therapy we will work on connecting your mind and body. Trauma doesn't always heal through thinking alone and sometimes we need to get to know our bodies and allow the space to feel and process through your experiences.