Work on healing the wounds from past relationships and learn to genuinely love, accept, and assert yourself in the world.
Work on healing the wounds from past relationships and learn to genuinely love, accept, and assert yourself in the world.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
My goal in our coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Create, create, create! This is your life - let's make it a good one; a fun one; a satisfying one. I know you're in a tough spot now, but I know we can find a way through it. Our focus will be on the solution, not the problem, so prepare for change!
Create, create, create! This is your life - let's make it a good one; a fun one; a satisfying one. I know you're in a tough spot now, but I know we can find a way through it. Our focus will be on the solution, not the problem, so prepare for change!
The most important thing to know about me is I love to work with The Field - that place where inspiration comes from. I believe we create our lives - together; never in a vacuum. Of course we all need help! That's why we're on this earth together.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.