Browse > New Mexico > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in New Mexico.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in New Mexico from Albuquerque to Santa Fe or even Las Cruces, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

New Mexico CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Olivia Fadul, mental health therapist in Nevada, New Mexico
Olivia Fadul
Together, we will:

If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth


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Picture of Olivia Fadul, mental health therapist in Nevada, New Mexico
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Together, we will:

If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth

Something to know about my approach is:

I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.

FOCUS AREAS:
  • Acculturation Issues
  • Adjustment Disorders
  • Asian and Pacific Islanders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • BIPOC
  • College Students
  • Confidence
  • Creatives
  • Cultural Adjustment
  • Cultural Identity
  • Depression
  • Disability
  • Empowering Women
  • Filipinos
  • Gender Identity
  • Hard of Hearing
  • High Anxiety
  • Imposter Syndrome
  • LGBTQ+
  • Life Adjustment
  • Moving and Relocation
  • New Job Transition
  • Personal Growth
  • Racial or Ethnic Identity
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Situational Grief
  • Social Anxiety
  • Social Justice
  • Transgender
Read more about me
Olivia Fadul remote and phone therapy in Nevada, New Mexico
Picture of Sandra Geary LCSW, MAC, mental health therapist in New Mexico, Oregon
Sandra Geary LCSW, MAC
Together, we will:

Create, create, create! This is your life - let's make it a good one; a fun one; a satisfying one. I know you're in a tough spot now, but I know we can find a way through it. Our focus will be on the solution, not the problem, so prepare for change!


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Picture of Sandra Geary LCSW, MAC, mental health therapist in New Mexico, Oregon
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Together, we will:

Create, create, create! This is your life - let's make it a good one; a fun one; a satisfying one. I know you're in a tough spot now, but I know we can find a way through it. Our focus will be on the solution, not the problem, so prepare for change!

Something to know about my approach is:

The most important thing to know about me is I love to work with The Field - that place where inspiration comes from. I believe we create our lives - together; never in a vacuum. Of course we all need help! That's why we're on this earth together.

FOCUS AREAS:
  • Confidence
  • Feeling Hopeless
  • Self-Compassion
  • Self-Worth
  • Substance Use
  • Substance Use Disorders
Read more about me
Sandra Geary LCSW, MAC remote and phone therapy in New Mexico, Oregon
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Picture of Acacia Quaintance , mental health therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota,...
Acacia Quaintance
Together, we will:

People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.


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Picture of Acacia Quaintance , mental health therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota,...
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Together, we will:

People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.

Something to know about my approach is:

As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.

FOCUS AREAS:
  • Adjustment Issues
  • Coaching
  • Confidence
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Interracial Relationships
  • LGBTQ+
  • Life Adjustment
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Sex Therapy
  • Trauma
  • Women
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Acacia Quaintance  remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississipp...
Picture of Sara Edwards, mental health therapist in Colorado, Florida, New Jersey, New Mexico, Pennsylvania, Vermont
Sara Edwards
Together, we will:

Let's tackle the issues that society views as taboo. I enjoy working with folks to discuss and explore sexuality topics: gender, sexuality, sexual pain, poly & nonmonogamy, kink, relationship stuff, finding pleasure again, and healing trauma.


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Picture of Sara Edwards, mental health therapist in Colorado, Florida, New Jersey, New Mexico, Pennsylvania, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let's tackle the issues that society views as taboo. I enjoy working with folks to discuss and explore sexuality topics: gender, sexuality, sexual pain, poly & nonmonogamy, kink, relationship stuff, finding pleasure again, and healing trauma.

Something to know about my approach is:

I aim to be a cheerleader & "on your team" as we explore tough topics that you may have never explored or said out loud before. I welcome diverse expression and am fine with taking therapy at your pace and meeting you with acceptance where you're at.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Gender Identity
  • Gender Transition
  • Kink
  • Open Relationships
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Sex Therapy
  • Sexuality
  • Sexual Orientation
  • Sexual Pain
  • Transgender
  • Trauma
Read more about me
Sara Edwards remote and phone therapy in Colorado, Florida, New Jersey, New Mexico, Pennsylvania, Vermont
Picture of Kelcie Jimenez, mental health therapist in New Mexico
Kelcie Jimenez
Together, we will:

explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.


View Profile

Are We a Match?

Take Our Survey
Picture of Kelcie Jimenez, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.

Something to know about my approach is:

I operate from a motivational interviewing/strength-based approach as well as CBT/client centered approach and believe that you are in charge of your life. I help empower clients to make changes they want to become their true selves and find healing.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Life Transitions
  • Mild Depression
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Kelcie Jimenez remote and phone therapy in New Mexico