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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Wherever you are located in New Mexico from Albuquerque to Santa Fe or even Las Cruces, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New Mexico HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (24 total therapists)
Showing 1 - 5 (24 total therapists)
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Picture of Amy Finlayson, mental health therapist in New Mexico
Amy Finlayson
Together, we will:

Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.


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Picture of Amy Finlayson, mental health therapist in New Mexico
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Together, we will:

Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.

Something to know about my approach is:

I have been in the field of healing and self improvement for over twenty years and have learned many types of tools from many types of teachers. I am a very eclectic therapist and how we work together depends on you and where you want to go

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Confidence
  • Couples
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Reparenting Yourself
  • Self-Esteem
  • Spirituality
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Amy Finlayson remote and phone therapy in New Mexico
Picture of Aubrey Boom Kopczynski, mental health therapist in New Mexico
Aubrey Boom Kopczynski
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I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.


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Picture of Aubrey Boom Kopczynski, mental health therapist in New Mexico
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Together, we will:

I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.

Something to know about my approach is:

My approach is person-centered with positive psychology. I believe every client is the expert on their own lives and my role is to support you in a safe and understanding environment so we might find the answers together.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adult ADHD
  • Age 20s & 30s
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Depression
  • Finding Meaning or Purpose
  • Grief
  • Highly Sensitive People (HSPs)
  • Life Transitions
  • Men
  • Menopause
  • Mid-Life Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Esteem
  • Self-Regulation
  • Trauma
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Aubrey Boom Kopczynski remote and phone therapy in New Mexico
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Picture of Acacia Quaintance , mental health therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota,...
Acacia Quaintance
Together, we will:

People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.


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Picture of Acacia Quaintance , mental health therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota,...
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Together, we will:

People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.

Something to know about my approach is:

As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.

FOCUS AREAS:
  • Adjustment Issues
  • Coaching
  • Confidence
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Interracial Relationships
  • LGBTQ+
  • Life Adjustment
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Sex Therapy
  • Trauma
  • Women
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Acacia Quaintance  remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississipp...
Picture of Laith Gulli, mental health therapist in Kansas, New Mexico, New York, Vermont
Laith Gulli
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You will learn how your brain can influence your behavior and how your behavior can influence your brain.


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Picture of Laith Gulli, mental health therapist in Kansas, New Mexico, New York, Vermont
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Together, we will:

You will learn how your brain can influence your behavior and how your behavior can influence your brain.

Something to know about my approach is:

Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.

FOCUS AREAS:
  • Behavioral Issues
  • Confidence
  • Coping Skills
  • Mood Disorders
  • Relationship Distress
  • Self-Awareness
  • Self-Esteem
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Laith Gulli remote and phone therapy in Kansas, New Mexico, New York, Vermont
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


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Are We a Match?

Take Our Survey
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
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Are We a Match?

Take Our Survey
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
Read more about me
Nathalie Lejeune-Smith remote and phone therapy in New Mexico, Texas