We will work together to heal your trauma/anxiety using Sand Tray, IFS, CBT, or talk therapy. For ADHD, together we find tools and techniques that help you get more organized, find structure, and support executive function.
I am deeply committed to the power of the therapeutic relationship and use a client-centered approach. Working with me is enjoyable and educational.
Integrate fragmented aspects of self to bring peace and wholeness.
I am non-judgmental and objective. I will show compassion and understanding in the process of healing.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.
I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
My goal is for you to feel seen and understood. I will bring active listening and gentleness to our time together.