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Find Yoga Therapy Therapists & Counselors in New Mexico.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Wherever you are located in New Mexico from Albuquerque to Santa Fe or even Las Cruces, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

New Mexico Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Tia Hunter, mental health therapist in New Mexico, North Carolina
Tia Hunter
Together, we will:

In our sessions, we'll work on the goals created and explore ways to recognize and create healthy spaces outside of sessions. This can range in complexity from ways you can find joy in the day to evaluating the relationships in your life.


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Picture of Tia Hunter, mental health therapist in New Mexico, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our sessions, we'll work on the goals created and explore ways to recognize and create healthy spaces outside of sessions. This can range in complexity from ways you can find joy in the day to evaluating the relationships in your life.

Something to know about my approach is:

A key thing to know about sessions with me is that no matter what your therapeutic goals, empowerment and exploration are worked in. To be yourself is to be comfortable, and establishing your voice and boundaries is a natural part of the process.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Chronic Illness
  • Coming Out of a Cult
  • Confidence
  • Cultural Trauma
  • Ethical Non-Monogamy
  • Gender Identity
  • Intergenerational Trauma
  • Kink
  • Self-Esteem
  • Sexuality
  • Sexual Trauma
Read more about me
Tia Hunter remote and phone therapy in New Mexico, North Carolina