I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.
I will help you discover your strengths, identify any roadblocks to a healthier you and help you develop positive coping strategies. I am currently accepting new clients for Telehealth Therapy and am offering convenient weekend and evening appointmen
I will help you discover your strengths, identify any roadblocks to a healthier you and help you develop positive coping strategies. I am currently accepting new clients for Telehealth Therapy and am offering convenient weekend and evening appointmen
My goal is to provide effective therapy that will empower my clients to experience optimum well-being and quality of life.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Using an integrated approach I tailor therapy to the unique needs and preferences of my clients. I prioritize creating a collaborative and empowering therapeutic environment, in which you will feel seen, heard, and respected in a nonjudgmental space.
Explore your childhood, family dynamics, and root causes of behavioral patterns that we have all created to maintain our safety and comfort. We can explore your needs, vs. your wants, and how to obtain your ultimate goals.
Explore your childhood, family dynamics, and root causes of behavioral patterns that we have all created to maintain our safety and comfort. We can explore your needs, vs. your wants, and how to obtain your ultimate goals.
I am not here to tell you what to do or what is best for you. Rather, I am here to provide a space to express yourself, collaborate on your wellness plan, and lay out your options to understand what will be the most effective way to reach your goals.