Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.
I support women in finding their voices, taking up space in their own life, becoming comfortable and accepting of their own bodies/appearances, and creating relationships that are fulfilling rather than exhausting. I teach you how to prioritize YOU!
I support women in finding their voices, taking up space in their own life, becoming comfortable and accepting of their own bodies/appearances, and creating relationships that are fulfilling rather than exhausting. I teach you how to prioritize YOU!
I am a holistic and feminist therapist who uses their understanding of the feminine experience to support women in creating more fulfilling lives. I work with my clients as a whole person and help them to become their own healer and support system.
Have fun, address tough subjects in a safe manner, continually adjust the approach based on what is working, focus on your strengths as well as your challenges, improve communication, understand each other better, and maintain a positive attitude.
Have fun, address tough subjects in a safe manner, continually adjust the approach based on what is working, focus on your strengths as well as your challenges, improve communication, understand each other better, and maintain a positive attitude.
My approach is individualized for every couple. I pull from the Gottman Method and Emotionally Focused Therapy, among other approaches. I see the relationship as the client, so I work to support your goals.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.