Uncertainty, Anxiety, Depression, Grief and Trauma
Uncertainty, Anxiety, Depression, Grief and Trauma
They are helped to work on their issues and to face what they either are not clear about or running away from
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I often use EMDR treatment in which we will heal deep trauma wounds in order to provide relief. I help you move out of survival mode, take control of your past, and see progress when therapy hasn't previously been enough.
explore challenges you are facing in your life in a compassionate and nonjudgmental way. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
explore challenges you are facing in your life in a compassionate and nonjudgmental way. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
that I take a relational approach, and believe that the relationship between therapist and client is a safe and effective space to practice vulnerability, curiosity, mindfulness, boundary setting, and emotional regulation.
Help you develop insights and tools needed to understand how you landed where you are, where it is you want to go, and develop a custom road map tailored specifically to you to help you get there with support and accountability every step of the way!
Help you develop insights and tools needed to understand how you landed where you are, where it is you want to go, and develop a custom road map tailored specifically to you to help you get there with support and accountability every step of the way!
I specialize in holistic and integrative therapeutic approaches including Mindfulness Practices, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, and other methods necessary to help you create a life you love!
In being honest with yourself, recognizing uncomfortable feelings, and just wanting change will make you feel alive again. I would love to hear from you. Just remember, you do not have to go through this by yourself.
In being honest with yourself, recognizing uncomfortable feelings, and just wanting change will make you feel alive again. I would love to hear from you. Just remember, you do not have to go through this by yourself.
I believe in being truthful about your feelings; experiencing rather than denying the pain of your situation will help you grow. Pain can become a useful tool in your life and as cheesy as it sounds, "pain is not vain."