I have experience in working on issues involving anxiety, depression, relationship troubles, LGBTQIA struggles, family issues and more.
I have experience in working on issues involving anxiety, depression, relationship troubles, LGBTQIA struggles, family issues and more.
I have worked with a diverse group of clients with many different struggles but I specialize in adults and young adults. I like to take a conversational approach to therapy.
Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.
Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.
I customize the needs of my clients to their life needs. I use cognitive therapy, ecological/systems based, multicultural approaches, and support needs for any life stage.
Face the scary thing you want to see change. Sometimes this goes into identity, family of origin, philosophy, spirituality, uncertainty, and also the things that bring you joy.
Face the scary thing you want to see change. Sometimes this goes into identity, family of origin, philosophy, spirituality, uncertainty, and also the things that bring you joy.
I will always listen to your emotions first; I also have a background informed by neuroscience. My approach helps you feel your emotions while also learning why your brain's autopilot works the way it does.
Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how anxiety works, how to stop doing things that reinforce that cycle and what to do instead.
Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how anxiety works, how to stop doing things that reinforce that cycle and what to do instead.
Sure, we all love a good vent sesh, but let’s be real, you’re not here for a yes-person. What you crave is a new perspective, genuine feedback. Someone who’s not afraid to push back, keep you on track, and give it to you straight, no BS.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.