Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness. Learn how to shape your needs and future.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness. Learn how to shape your needs and future.
I am unique in creating a secure space where your feelings are understood. We walk together on a healing journey while gaining valuable insight and tools to navigate challenges and conquer worry and anxiety. I am here for your transformation!
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Every person has the ability to heal & my role is to provide you with support, feedback, education, and therapy interventions so that you can. My approach is collaborative and you will be provided a safe, non-judgmental space to express yourself.
dive into understanding and managing anxiety, boosting your self-esteem, and navigating life's tricky transitions. We'll explore your emotions, identify and change negative thought patterns, and develop practical coping strategies to help you thrive.
dive into understanding and managing anxiety, boosting your self-esteem, and navigating life's tricky transitions. We'll explore your emotions, identify and change negative thought patterns, and develop practical coping strategies to help you thrive.
I create a warm, supportive space where you can be your true self. We’ll dive into your emotions, tackle anxiety, and boost your self-esteem using DBT and CBT. Together, we’ll find practical solutions that fit your life and help you thrive!
I believe therapy is a collaborative approach where you and I would work together in order to help you achieve your goals. I will serve as a guide to help you gain insight, understand your behavior, and develop healthy ways to cope.
I believe therapy is a collaborative approach where you and I would work together in order to help you achieve your goals. I will serve as a guide to help you gain insight, understand your behavior, and develop healthy ways to cope.
I utilize Cognitive Behavioral Therapy techniques along with a strength-based, person-centered approach. I believe in empowering my clients to make changes in order to live a more authentic, fulfilling life.
find ways to change our old patterns and process any old traumatic or stressful experiences.
find ways to change our old patterns and process any old traumatic or stressful experiences.
I like to be lighthearted and even joke at times, because therapy isn't all heavy. We can laugh, but also get down to the real stuff.