There will be an opportunity to explore emotion regulation, coping strategies, self discovery, relationship dynamics, self esteem, communication, boundaries, problem solving, trauma processing, and goal setting.
There will be an opportunity to explore emotion regulation, coping strategies, self discovery, relationship dynamics, self esteem, communication, boundaries, problem solving, trauma processing, and goal setting.
I bring a diverse set of therapeutic approaches including Cognitive Behavioral Therapy, Brain Spotting, EMDR, Solution Focused Therapy, Person Centered Therapy, and Play Therapy.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
I aim to provide a non-judgmental environment and a safe space for you to be your true authentic self. I aim to help you to build self-confidence, create and maintain healthy interpersonal relationships, and establish safe boundaries.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
I have been working with children, adolescents, adults, and families for 15 years using techniques to help change faulty thinking patterns and behaviors. I will meet you where you are in life and we work from there. No pressure!
Together we will work on healing and growing through what the client is seeking help with, whether that is anxiety, depression, grief, trauma, relationship issues, or any number of reasons. Even just needing to talk.
Together we will work on healing and growing through what the client is seeking help with, whether that is anxiety, depression, grief, trauma, relationship issues, or any number of reasons. Even just needing to talk.
I believe that it's my responsibility to help clients meet their chosen goals and provide a safe and open environment during our meetings. I work from a CBT approach, where we address how our thoughts affect our feelings and actions.