Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Walk together in partnership with each person being teacher/learner.
Walk together in partnership with each person being teacher/learner.
I draw upon a variety of modalities depending on the context
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Experience a new level of comfortability and confidence while meeting your goals
Experience a new level of comfortability and confidence while meeting your goals
I focus my sessions on wonderful two-way conversations that are natural and tailored exactly to my client’s needs. I ensure that my therapeutic space is both safe and engaging for my clients, moving at whatever pace they may need.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
I utilize Cognitive Behavior Therapy and Integrative Therapy to include mindfulness, spirituality and a holistic approach. I am motivated to walk alongside you so you know you're not alone on your journey to inner strength and hope.