My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
help you learn to notice your traumatized parts as they are activated, and engage in a curious, compassionate dialogue with your traumatized parts so that they can be relieved of the protective roles they occupy in your life.
help you learn to notice your traumatized parts as they are activated, and engage in a curious, compassionate dialogue with your traumatized parts so that they can be relieved of the protective roles they occupy in your life.
My approach (informed by IFS and Sensorimotor Psychotherapy) is to help my clients discover the parts of themselves that are responding to past trauma and feelings of overwhelm. These parts can lead to anxiety, depression, dissociation, and more.
work together to support your goals and provide space to process life's small and large hurdles, as well as being able to celebrate the wins.
work together to support your goals and provide space to process life's small and large hurdles, as well as being able to celebrate the wins.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. I implement evidence-based practices to create lasting change and progress.
We will collaborate to support you to develop a life worth living beyond trauma, substance use, and mental health challenges. We will address any symptoms of codependency, perfectionism, and low self-worth.
We will collaborate to support you to develop a life worth living beyond trauma, substance use, and mental health challenges. We will address any symptoms of codependency, perfectionism, and low self-worth.
I integrate CBT, EFT, mindfulness, and resourcing skills to help you alleviate and manage somatic symptoms. I emphasize the importance of self-care practices, self-advocacy, and healthy boundaries in all relationships.