Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.
Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.
I believe in personal and collective liberation and, by taking your experiences, pain, and inner wisdom seriously, I aim to co-create a space of connection and safety in which we can untangle life’s intricacies.
You may be entangled in the remnants of past events, relationships, or stories; want to alleviate suffering from grief, loss, anxieties, or depression; or find yourself seeking and struggling to build a deeper connection with self and others.
You may be entangled in the remnants of past events, relationships, or stories; want to alleviate suffering from grief, loss, anxieties, or depression; or find yourself seeking and struggling to build a deeper connection with self and others.
The decision to seek therapy is often born with a profound desire to untangle one’s complex inner world — the emotions, relationships, and behavior shape our lives. My job is to accompany you in the process, providing support and perspective as we d
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
My approach is very relational and strength-based. I work hard at establishing rapport and trust. I draw a lot from feminist and multicultural psychology. I often provide psycho-ed about self-compassion and challenging automatic negative thoughts.