Find the right anxiety therapist in 92123

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Anxiety Therapists in 92123


picture of therapist named DR. FRANCESCA LUIZZA

DR. FRANCESCA LUIZZA

My approach to therapy: With expertise in mood, addiction, relational, and trauma disorders, I customize my approach to fit your unique needs and desires. I specialize in using the past to connect the dots to today's unhelpful patterns that are no longer serving you.

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  • In-Person or Online

  • Accepting Clients

picture of therapist named Carly Shaul

Carly Shaul

My approach to therapy: I help teens, adults, and relationship structures explore their lives in order to improve their communication and strengthen their connections. Whether you’re navigating anxiety, neurodivergence, confusion about life, sexual difficulties, relationship stress, or major life transitions, I’m ready to meet you where you’re at with warmth and care.

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  • In-Person or Online

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Showing 1 to 10 of 412 results


How to Find an Anxiety Therapist in 92123

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Understanding Therapy for Anxiety in 92123

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is Anxiety Therapy?

Anxiety therapy helps you understand and manage excessive worry, fear, or panic. A trained therapist uses evidence-based techniques to help you identify triggers, challenge anxious thoughts, and develop practical coping strategies for everyday life.

Types of Anxiety Treatment

Common approaches for anxiety include cognitive behavioral therapy (CBT), which addresses negative thought patterns; exposure therapy, which gradually reduces fear responses; acceptance and commitment therapy (ACT); and mindfulness-based techniques that help you stay grounded in the present.

When Should You See an Anxiety Therapist?

Consider seeing an anxiety therapist if you experience persistent worry that interferes with daily life, panic attacks, avoidance of situations due to fear, physical symptoms like racing heart or tension, difficulty sleeping due to anxious thoughts, or social fears that limit your relationships.

Some people wonder whether what they are experiencing is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. If it is affecting your life in a way that feels meaningful to you, that is enough reason to reach out.

How to Find an Anxiety Therapist in 92123

Mental Health Match makes it easy to find therapists specializing in anxiety in 92123. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in 92123

Everything you need to know about finding a therapist with Mental Health Match.

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Explore our guide to therapy

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