Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Dealing with feelings and balancing the pressures of life can be overwhelming at times, but if you are reading this, you are taking a step toward relief.
Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.
Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.
My therapeutic approach includes Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution Focused, and Gottman’s Couples Therapy.
Let's work together to discover a more productive path which integrates new insights about yourselves as well as one another, and change negative reoccuring patterns, move past old wounds, mismatched sexual needs, or communicating styles.
Let's work together to discover a more productive path which integrates new insights about yourselves as well as one another, and change negative reoccuring patterns, move past old wounds, mismatched sexual needs, or communicating styles.
I work with couples through an Emotionally Focused and PACT lens so that you and your partner can build on knowing each other's needs from an emotional, biological, and practical standpoint.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; enhance the way you handle your relationships to repair, deepen, and strengthen bonds; help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; enhance the way you handle your relationships to repair, deepen, and strengthen bonds; help you create and be the best version of yourself.
I use a variety of techniques proven to be effective. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!