Find Worry Therapists & Counselors in Midtown of Sacramento, CA.

Show neighborhoods in Sacramento    

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Midtown of Sacramento, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (552 total therapists)
Insurance
Showing 1 - 5 (552 total therapists)
Filters:
Picture of Ivonne Melgar, mental health therapist in California
Ivonne Melgar
Together, we will:

Together, we will explore your life and relationships by discovering core wounds, and unmet needs that hold you back from living your most authentic life.


View Profile

Are We a Match?

Take Our Survey
Picture of Ivonne Melgar, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your life and relationships by discovering core wounds, and unmet needs that hold you back from living your most authentic life.

Something to know about my approach is:

I focus on treating root causes, not just symptoms. You might experience, laughter, crying, deep insights, and most of all healing when working with me.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Grief
  • Infidelity
  • Relationships
Read more about me
Map in Sacramento, California for Ivonne Melgar therapy location.
0.7 miles from you
Picture of Loreine  Callejas, mental health therapist in California
Loreine Callejas
Together, we will:

unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance


View Profile

Are We a Match?

Take Our Survey
Picture of Loreine  Callejas, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance

Something to know about my approach is:

I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.

FOCUS AREAS:
  • Acculturation Issues
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Confidence
  • Cultural Trauma
  • Depression
  • High-Functioning Anxiety
  • Inner Child
  • Intergenerational Trauma
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Women
Read more about me
Map in Santa Barbara, California for Loreine  Callejas therapy location.
1.3 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Karl Stenske, mental health therapist in California
Karl Stenske
Together, we will:

explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.


View Profile

Are We a Match?

Take Our Survey
Picture of Karl Stenske, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.

Something to know about my approach is:

We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.

FOCUS AREAS:
  • Adoption
  • Codependency
  • Couples
  • Depression
  • Domestic Violence
  • Families
  • High Anxiety
  • Relationships
Read more about me
Map in Sacramento, California for Karl Stenske therapy location.
1.5 miles from you
Picture of Chad Fraga, mental health therapist in California
Chad Fraga
Together, we will:

If you're looking for a band aid fix/help, I'm probably not a good fit for you. I work on inner traumas, ask the difficult questions that need to be asked, and provide a bit of "carefrontation" in the room


View Profile

Are We a Match?

Take Our Survey
Picture of Chad Fraga, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If you're looking for a band aid fix/help, I'm probably not a good fit for you. I work on inner traumas, ask the difficult questions that need to be asked, and provide a bit of "carefrontation" in the room

Something to know about my approach is:

I work from a non judgemental, deeply attuned, extremely curious and strength based approach.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Anxiety
  • Borderline Personality
  • Depression
  • Grief
  • Infidelity
  • Men
  • Narcissistic Abuse
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
Read more about me
Map in Sacramento, California for Chad Fraga therapy location.
4.5 miles from you
Picture of Lillybeth Solorio, mental health therapist in California
Lillybeth Solorio
Together, we will:

consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Lillybeth Solorio, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.

Something to know about my approach is:

My approach is to ask questions that help you look at situations from different angles. I will support you in making sense of what has been bothering you and help you form a new empowering story of yourself as your foundation.

FOCUS AREAS:
  • Anxiety
  • Intergenerational Trauma
  • Motherhood
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
Read more about me
Map in Elk Grove, California for Lillybeth Solorio therapy location.
11.6 miles from you