Making that initial step to contact a therapist is hard- arguably the hardest step in the process. I challenge you to push through that discomfort and take the first step towards becoming the best version of yourself!
I am trained in Cognitive Behavioral Therapy (CBT) for trauma/anxiety, attachment therapy, motivational interviewing, and mindfulness. I am also a certified anger management treatment professional.
Our collaboration should be both challenging and rewarding, creating a safe space where you feel supported throughout this transformative journey. I look forward to hearing from you so we can start this journey together.
My therapeutic approaches include Cognitive Behavioral Therapy, Trauma-Focused CBT, Person-Centered Theory, and Empowerment Theory. I have experience working with individuals who are experiencing depression, life transitions, and anxiety.
Develop a plan that respects your uniqueness and autonomy. Goals will be reviewed periodically with each client to ensure we are still on target or to re-evaluate if the client’s goals have changed.
My approach to therapy is holistic and tailored to fit each individual client’s goals in treatment. I have integrated these therapeutic approaches to help clients address their clinical goals.
After the initial session, I work in collaboration with my clients to develop long-term goals and establish short-term objectives and interventions to reach their goals.
I use a combination of Cognitive Behavioral, Dialectal Behavioral, and Person-centered Therapies.
Restore balance, to discover or reconnect with your authentic self, to improve your relationships, and to help you live your best life.
I utilize an eclectic therapeutic approach to meet you where you are to provide the most effective treatment techniques such as CBT, TF-CBT, ACT, DBT, Play Therapy, Expressive Arts Therapy, Mindfulness, Positive Mindset, and more.