Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and peace you have been longing for.
Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and peace you have been longing for.
I welcome every part of you, exactly as you are. Therapy with me isn't another place where you have to be "on." I care about how your past impacts your present, and make space for the messy, scary parts that have felt hard to unravel before.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Explore your maps for navigating emotions, stress, relational conflict or missed needs, emotional intimacy, boundaries, and repair. I can help you go back for exiled parts, old wounds, or unresolved pain, supporting you to process and unburden.
Explore your maps for navigating emotions, stress, relational conflict or missed needs, emotional intimacy, boundaries, and repair. I can help you go back for exiled parts, old wounds, or unresolved pain, supporting you to process and unburden.
I work to help you get to the roots of your individual and relational struggles. I can help you make sense of how life and relationships have shaped you, specifically what these have taught you about your worth, needs, and patterns of connection.
We will work together collaboratively to become the best version of yourself.
We will work together collaboratively to become the best version of yourself.
I am passionate about helping individuals gain the skills and tools needed to overcome their traumas and assist them in their growth to become the best version of themselves.
We will explore your unique experiences and perspectives, utilizing a trauma-informed and LGBTQ+ affirming approach. Whether you're an individual or couple, we will work collaboratively to help you heal, grow, and lead a more fulfilling life.
We will explore your unique experiences and perspectives, utilizing a trauma-informed and LGBTQ+ affirming approach. Whether you're an individual or couple, we will work collaboratively to help you heal, grow, and lead a more fulfilling life.
My approach centers clients' identities with an LGBTQ+ and feminist lens. I offer trauma-informed therapy, tailoring with IFS, CBT, and mindfulness. I work to empower individuals, couples, and youth age 11+, creating a safe space to heal.