Work through your goals, collaborating on continuity of care, and assessing your needs to see what interventions and styles of therapy best aid you in growth and recovery. Discover how to formulate your needs in language that is your own, not mine.
Work through your goals, collaborating on continuity of care, and assessing your needs to see what interventions and styles of therapy best aid you in growth and recovery. Discover how to formulate your needs in language that is your own, not mine.
I value the client's wants and needs over a typical therapeutic style. I take an interdisciplanary approach asking clients to speak up and work with me as I learn best how to adjust a style to individual needs/goals.
We will explore your unique experiences and perspectives, utilizing a trauma-informed and LGBTQ+ affirming approach. Whether you're an individual or couple, we will work collaboratively to help you heal, grow, and lead a more fulfilling life.
We will explore your unique experiences and perspectives, utilizing a trauma-informed and LGBTQ+ affirming approach. Whether you're an individual or couple, we will work collaboratively to help you heal, grow, and lead a more fulfilling life.
My approach centers clients' identities with an LGBTQ+ and feminist lens. I offer trauma-informed therapy, tailoring with IFS, CBT, and mindfulness. I work to empower individuals, couples, and youth age 11+, creating a safe space to heal.
process the challenges you are currently facing and identify strategies to effectively manage those challenges. Nothing is off limits and as long as you are ready to make change, we will identify and work through whatever is brought to session.
process the challenges you are currently facing and identify strategies to effectively manage those challenges. Nothing is off limits and as long as you are ready to make change, we will identify and work through whatever is brought to session.
that it will require you to put in as much effort as I am. Each session we will discuss at least one strategy that you will be expected to try between sessions. Without putting in the effort between sessions, real change cannot occur.
You are the expert on your life! I am here to support and challenge you to take ownership of your story. You will feel empowered to explore your identity and truth in an effort to live your best life.
You are the expert on your life! I am here to support and challenge you to take ownership of your story. You will feel empowered to explore your identity and truth in an effort to live your best life.
I am deeply passionate about accompanying clients through the trenches of life; the good, the bad, and the ugly. My approach tends to be more collaboratively direct by challenging both myself and clients through tough questions and digging deep.
I specialize in outpatient psychotherapy for depression, anxiety, grief, and identity exploration. I am pleased to offer telehealth psychotherapy services for individuals ages 13+.
I specialize in outpatient psychotherapy for depression, anxiety, grief, and identity exploration. I am pleased to offer telehealth psychotherapy services for individuals ages 13+.
My goal is always to listen to clients and meet them where they are. You are the expert on you! My approach is gentle and kind, though direct, in helping you attain your goals or resolve difficulties you are facing.