Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.
Define the goals that brought you to therapy. At the end of each session, we make a list of what the week will look like working towards your goal.
I practice Problem Solving, CBT, Internal Family Systems, complementary alternative medicine, harm reduction and integration for support psychedelics. I will introduce what is key features in these paradigms until we find what resonates with you.
The ultimate goal is for clients and their families to learn more about the effects trauma has on the body, triggers, and to reduce the frequency, intensity, and duration of symptoms. Clients are active participants in goal setting.
I do not have clients walk me through the details of their trauma. I focus on working with clients to identify triggers and reduce the intensity, duration, and frequency of symptoms.
Strategies and empowering focus to help you find your voice, your healing and your best life
A non judgmental, challenging and solution focused approach in a warm and empowering style
Empower you to uncover strengths within you.
I will be your support and guide on your path toward growth, however that looks for you. I am a Licensed Professional Counselor with a great deal of experience in a number of counseling approaches and interventions.