Explore your maps for navigating emotions, stress, relational conflict or missed needs, emotional intimacy, boundaries, and repair. I can help you go back for exiled parts, old wounds, or unresolved pain, supporting you to process and unburden.
Explore your maps for navigating emotions, stress, relational conflict or missed needs, emotional intimacy, boundaries, and repair. I can help you go back for exiled parts, old wounds, or unresolved pain, supporting you to process and unburden.
I work to help you get to the roots of your individual and relational struggles. I can help you make sense of how life and relationships have shaped you, specifically what these have taught you about your worth, needs, and patterns of connection.
Explore hope in healing. Together we will go on a journey to unpack your concerns and find strategies to get relief from the problems you are currently facing. We will collaborate on fostering growth and healing.
Explore hope in healing. Together we will go on a journey to unpack your concerns and find strategies to get relief from the problems you are currently facing. We will collaborate on fostering growth and healing.
I am a collaborative therapist who believes that any relationship is built on trust and communication. You are the expert of your life and together we can work to explore and build on those strengths. I am passionate about hope in healing.
work on you becoming the best version of yourself and if you will allow me to build a relationship with YOU, together we can get you to that place where you can feel happy and whole again! Empowering you is my goal.
work on you becoming the best version of yourself and if you will allow me to build a relationship with YOU, together we can get you to that place where you can feel happy and whole again! Empowering you is my goal.
I utilize Cognitive Behavioral Therapy (CBT) with most of my clients. I also use Solution Focused Brief Therapy as well as Dialectical Behavioral Therapy. Some other non-traditional approaches I use include meditation, guided imagery, gratitude.
Together, we will work toward the rediscovery of YOU-whether that be identifying barriers (past and present) which hinder growth or working to regain your presence in your personal story. Together we will work toward growth and development.
Together, we will work toward the rediscovery of YOU-whether that be identifying barriers (past and present) which hinder growth or working to regain your presence in your personal story. Together we will work toward growth and development.
To describe my approach is to use the adage, "meeting the individual where they are". I would further describe this as one, "willing to walk through the process with you". Focus will always involve identifying and removing barriers to functioning.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
I approach my work with integrity and respect for my clients. I also hold them compassionately accountable and expect that they should be working harder than anyone else for their own healing.