We will explore your unique experiences and perspectives, utilizing a trauma-informed and LGBTQ+ affirming approach. Whether you're an individual or couple, we will work collaboratively to help you heal, grow, and lead a more fulfilling life.
We will explore your unique experiences and perspectives, utilizing a trauma-informed and LGBTQ+ affirming approach. Whether you're an individual or couple, we will work collaboratively to help you heal, grow, and lead a more fulfilling life.
My approach centers clients' identities with an LGBTQ+ and feminist lens. I offer trauma-informed therapy, tailoring with IFS, CBT, and mindfulness. I work to empower individuals, couples, and youth age 11+, creating a safe space to heal.
work on you becoming the best version of yourself and if you will allow me to build a relationship with YOU, together we can get you to that place where you can feel happy and whole again! Empowering you is my goal.
work on you becoming the best version of yourself and if you will allow me to build a relationship with YOU, together we can get you to that place where you can feel happy and whole again! Empowering you is my goal.
I utilize Cognitive Behavioral Therapy (CBT) with most of my clients. I also use Solution Focused Brief Therapy as well as Dialectical Behavioral Therapy. Some other non-traditional approaches I use include meditation, guided imagery, gratitude.
Create the safe relationship needed to work through the craziness that is life. I have a love for creating safe space for folx that often find it elusive, particularly those who identify as gender, sexuality, or relationship diverse (GSRD).
Create the safe relationship needed to work through the craziness that is life. I have a love for creating safe space for folx that often find it elusive, particularly those who identify as gender, sexuality, or relationship diverse (GSRD).
Flexibility: People are so different. Every experience and every belief shapes the lens through which we view the world. This is why I stay flexible and keep an ever-growing clinical toolbox so that I can have as many options for clients as possible.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.